Wednesday, August 13, 2014

Robin Williams – the world has lost its own Peter Pan

As a very young adult, I watched a goofy TV show called "Mork and Mindy," in which this hilarious alien lands, in an egg-ship, on earth and befriends a young woman named Mindy.

The show would be considered silly by today's standards, which embraces more blood, gore and sex on TV than comedy – but I loved it. Moreover, I loved Robin Williams.

I had always wanted to be an actress, but never had the courage to become one. I always had so much respect for those who pursued that dream, especially those who were comedians. Laughter is one of the greatest stress relievers there is – it brings joy, abundance and helps you forget about  your troubles, if only for a few moments.

Robin Williams was genius at bringing laughter to each person who witnessed his comedy. He was quick on the draw, his repertoire was fast and deep-rooted. Whether he was on a talk show, entertaining the troops, being interviewed on the fly or simply acting in a movie, his wit was fast and always funny.

I've seen many of his movies, but not all of them. I preferred the funny Robin over the serious one. Just my preference – it has no bearing on his acting ability, which I believe was outstanding in every way.
Robin Williams with that Peter Pan-ish
mischievous look that was his signature.
His performance in Mrs. Doubtfire stands out as one of his best comedic performances and I've seen that movie a hundred times. His turn as the ultimate young boy in Peter Pan is yet another performance where he took a serious role and turned it back toward childhood, showing we really never should grow up.

Williams was Patch Adams, and I believe he played Teddy Roosevelt better than the man himself in Night at the Museum. His character of Seymour Parrish in One Hour Photo was terrifyingly real – he could play a psycho very easily, channeling his tenacious wit into an obsessive/compulsive fatal attraction character.

There was no other actor who could have played Popeye except Williams. Then there were the animated movies, Aladdin and Happy Feet, to name a few – even when he was putting on an accent, you knew it was Williams in the role. No one could ever duplicate him.

I tried to watch his recent TV show, The Crazy Ones, last season – being the dedicated fan that I am, but found Williams the only entertaining part of that show. If he couldn't be himself, whether funny or serious – it just didn't work.

The man faced demons all his life, like so many others who are artists, it seems as if you aren't the best if you aren't just a little "off" in the head. You can have great success, money, fame – the best novels, best acting career, best paintings – but the caveat is the torture you go through inside your head.

Williams wasn't the first and he won't be the last.

I am saddened that he made it 63 years and gave up. Did he know how many of us? How many hundreds of thousands of us loved him? We loved him for his humor, his sadness, the great joy he brought to us no matter what he was doing.

If anything, I pray that Williams' untimely death by his own hand brings light and attention to the many who suffer from depression, addiction and other mental illnesses. I have been there and I know so many others who have as well.

 suicide prevention hotline
There is a way out that doesn't include death. This year alone I had two friends reach out to me who were considering suicide. I reacted to both contacts immediately and both are still with us, though sadly, one will no longer speak to me because I interfered.

Call the Suicide Prevention Lifeline.

Life is to be valued and treasured. Who knows how many lives may now be saved because Williams took his own.

I will forever look at the man as the boy who just didn't want to grow up – Peter Pan. He's flown off to Never Never Land, where he can play with the Lost Boys and hang with Tinker Bell, somewhere "second star to the right and straight on till morning."

So long Robin, we will miss you. Na-Nu, Na-Nu

Wednesday, May 28, 2014

Essential Oils for first aid - part two

An essential oil first aid kit is one of the most important parts of your medicine cabinet. It is also helpful to create a second kit in small 5/8 dram or 1 dram sizes – cobalt or amber colored. You can fill five or six of these with your "can't live without blends" and carry in your purse in a small pouch. Don't forget to label them!

In our last blog, I provided the recipe for a Bruise Blend and a general First Aid Blend. Another useful oil to carry around is not a blend, but an individual essential oil – lavender.

Lavender has a multitude of uses, smells delightful, and can be used without diluting with carrier oils.

How to use lavender essential oil


Firstly, be sure you are purchasing an organically grown, low-steam distilled lavender essential oil, or you won't obtain the healing properties intended. Heating essential oils burns off their therapeutic qualities.

Again, Mountain Rose Herbs is the best place I've found for quality and efficacy in oils.

To apply: place a few drops of lavender essential oil on the affected area; diffuse with a cold diffuser/nebulizer, not heated; place several drops of lavender essential oil into the palm of your hand, rub your palms together and place your hands over your nose and inhale/exhale three times - deeply. You may also apply the oils to the soles of your feet.

Lavender's properties:

• Antiseptic
• Analgesic
• Anti-tumoral
• Anti-convulsant
• Sedative
• Anti-inflammatory
• Cleansing cuts and wounds
• Wonderful for skin care
• Soothing for burns and sunburn
• Relaxing

24 Uses for Lavender Essential Oil


• Rub lavender oils on the feet for an overall calming effect on the body.
• Add a drop or two of lavender oil to a tissue or cotton ball and place inside your pillow case to aid in sleep.
• Place 1-2 drops of lavender essential oil on a bee sting or insect bite to stop itching and reduce swelling. Note: lavender essential oil is NOT a substitute for counter-acting an insect sting if the person is allergic and needs medical care immediately.
• Place 2-3 drops of lavender essential oil on a minor burn to decrease pain. May be applied as often as needed.
• Mix several drops of lavender essential oil with cold pressed extra virgin olive oil and use topically on eczema and dermatitis.
• Place several drops of lavender essential oil on a minor cut to help stop the bleeding.
• To alleviate the symptoms of motion sickness, put a drop of lavender essential oil on the end of the tongue or around the navel or behind the ears.
• To stop a nosebleed, put a drop of lavender essential oil on a tissue and wrap it around a small chip of ice. Push the tissue-covered ice chip under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops. Be careful not to freeze the lip or gum.
• Rub a drop of lavender essential oil on chapped or sunburned lips.
• Rub a drop of lavender essential oil on the bridge of the nose to aid in blocking tear ducts.
• Rub lavender essential oil on dry or chapped skin.
• To reduce or minimize the formation of scar tissue, massage lavender essential oil on and around the affected area.
• Rub 2-4 drops of lavender essential oil on the armpit to act as a deodorant.
• Rub a drop of lavender essential oil between your palms and inhale deeply to alleviate the symptoms of hay fever.
• Rub several drops of lavender essential oil into the scalp to aid in eliminating dandruff.
• Place a few drops of lavender essential oil on a cotton ball and place in your linen closet to scent the linens, and repel moths and insects.
• Place a few drops of lavender essential oil in your water fountain to scent the air, kill bacteria, and prolong the time between cleanings.
• Rub a drop of lavender essential oil on a corn, callous or bunion mornings and evenings.
• Place a few drops of lavender essential oil on a wet cloth, such as a wash cloth, and toss into the dryer to deodorize and freshen your laundry – in place of a dryer sheet.
• Put a drop of lavender essential oil on a cold sore to soothe it.
Diffuse lavender essential oil to alleviate the symptoms of allergies.
• Spritz several drops of lavender essential oil, mixed with distilled water on a sunburn to decrease pain. You can also add a little aloe as well, instead of the distilled water. Note: Always use a glass spritzer bottle when working with essential oils. Plastic will only work when you have the oils diluted with something such as distilled water, vinegar or rubbing alcohol.
• Drop lavender essential oil on a cut to clean the wound, disinfect it and kill bacteria.
• Apply 2-3 drops of lavender essential oil to a rash to stop the itching, soothe and heal the skin.

Lavender works well with just about any essential oil


The best companion oils for lavender include: any citrus oil, such as lemon, tangerine, orange, grapefruit and lime; clary sage and geranium. However, lavender can be combined with any essential oil.

Tea Tree Oil and Lavender


Tea Tree oil (melaleuca alternifolia) comes from the myrtle botanical family, native to Australia. Tea tree is anti-infectious, anti-bacterial, anti-fungal, anti-viral, anti-parasitic, antiseptic, anti-inflammatory, neurotonic and analgesic – just to name a few of it's fabulous properties.

Tea tree oil works well to cleanse the home too. It's great to use to wipe down surfaces, but using 20-30 drops in a glass spritzer and adding distilled water to the container as well. Spray and wipe down door handles, counters, light switches, bathroom objects, etc.

Tea tree oil can be diffused with a nebulizer to help disinfect the home and eliminate odors.

But more on tea tree oil's individual uses in another blog.

Lavender essential oil and can blended with Tea Tree to enhance the use of lavender oil. The anti-microbial, anti-bacterial properties of tea tree oil are wonderful as a first aid blend.

You can clean a small cut with the blend, use it to soothe a rash, sunburn or skin affliction.

Tip of the Day


Essential oils are subtle in use, volatile and are distilled from shrubs, flowers, trees, roots, bushes and seeds. They oxygenate by helping to transport nutrients to the cells of the body. They are able to break through the cell receptor sites and, by doing so, help us to be healthier. Essential oils are highly concentrated, so a little goes a long way.

Always use therapeutic grade essential oils – that is – oils that come from plants organically grown and are carefully low temperature and long steam distilled.

Note: This information is intended for educational purposes only. These recipes are not intended to diagnose, treat, cure or prevent any disease. If you are allergy prone or sensitive to scents, test the oils in small amounts. The essential oils are not for internal use. Anyone suffering from any disease, illness or injury should consult with a physician.


Saturday, May 17, 2014

Essential oils for first aid - Part One

I am about as clumsy as anyone can get. I trip, I slam my fingers in the screen door, I've been caught by the dog's leash, I even recently had a box spring fall on me causing a lot of bruising. I always keep an essential oil first aid kit nearby for these incidents.

Essential oils, specially blended for first aid are a wonderful way to treat a bruise, cut, bug bite or other small injury immediately after the injury occurs.

Important to remember

Never just treat an injury with essential oils and forget about it. Be SURE to assess the situation and ask yourself these question:
• Is the injury bad enough to require stitches?
• What bit you? Was it a snake bite? Poisonous spider? Bee or wasp and are you allergic?
• Did the person hit his/her head hard enough to sustain a concussion?

Never simply substitute essential oils for a physician's or emergency room care. A bump or scrape or simple bug bite can easily be treated by essential oils, but serious injuries may very well require extended care – so be smart about what you use and when you use it.

How to handle a simple booboo that results in bruising

I also bruise very easily. I am light skinned and have always been that way. I love the way my bruise blend helps prevent bruising from occurring.

My favorite recipe:
• 3 drops helichrysum (excellent for pain, swelling and the bruising)
• 6 drops lavender
• 4 drops lemongrass
• 4 drops geranium (wonderful for skin regeneration)
• 3 drops peppermint
• 3 drops black pepper
• 5 drops arnica

Add the above to a glass essential oil bottle and fill to the top with a carrier oil, such as jojoba or extra virgin olive oil.

Apply 1-3 drops to the affected area, depending on how big the injury. One of the tricks to preventing bruising is to apply immediately after injury – waiting hours will still help with pain and swelling but will not prevent bruising/discoloration.

You can add a cold compress as well to prevent swelling and apply the oils as often as needed. One application is not enough.

Cypress and marjoram are also good oils to add as they help to strengthen the capillary walls that cause the bruising. Marjoram is great for aches and pains, however, that is also the job of the black pepper, arnica, helichrysum and peppermint in the recipe above.

Birch, clove and nutmeg (individually) can be added to the above recipe as well. Birch is an analgesic, antispasmodic and anti-inflammatory. The clove and nutmeg can be especially helpful if there is deep tissue bruising and a great deal of pain.

Be sure that you label any blends you create so no one mistakenly uses oils from a bottle for another malady. Keep all bottles tightly sealed and away from sunlight. ALWAYS use glass bottles, amber or cobalt colored.

Do not apply anything with arnica in it to open wounds.

First Aid Blend

One should always take into consideration the type of wound and the whole body's reaction to the injury. This blend is truly meant for small wounds, small cuts, blisters, bug bites. It is also good in a pinch for pain relief such as from headaches.

Remember: assess all injuries and NEVER substitute essential oils for a trip to the emergency room or clinic if such a trip is required.

My favorite recipe:
• 10 drops lavender
• 10 drops birch
• 5 drops melaleuca (tea tree)
• 3 drops German (or Roman) chamomile
• 5 drops geranium
• 5 drops helichrysum

Add the above to a glass essential oil bottle and fill to the top with a carrier oil such as: jojoba, extra virgin olive oil, grape seed oil or sweet almond oil. Tighten lid and store in a cool dry place. Be sure to label the bottle before storing.

Apply 2-3 drops to injury and add a cold compress if a new injury, warm compress if old. Sometimes a warm, wet cloth is called for. Apply as needed.

You can alter this recipe to use strictly for bug bites by adding 5 drops of citronella and 3 drops of lemongrass.

Tip of the Day

Essential oils are the oldest and some of the most powerful therapeutic agents known. They have a lengthy history of use in healing and anointing throughout the ancient world. There are over 200 references to aromatics, incense and ointments in the Bible – both the Old & New Testaments.

Always use therapeutic grade essential oils – that is – oils that come from plants organically grown and are carefully low temperature and long steam distilled.

Note: This information is intended for educational purposes only. These recipes are not intended to diagnose, treat, cure or prevent any disease. If you are allergy prone or sensitive to scents, test the oils in small amounts. The essential oils are not for internal use. Anyone suffering from any disease, illness or injury should consult with a physician.





Friday, May 16, 2014

Essential oil basics

Spring is in full bloom and summer isn't so far off. Folks are suffering from hay fever, bumps, bruises, pricks from those rose thorns – we're just over all a bit more active outdoors – and that brings on the slight injuries, sunburn, cuts and scrapes.

Since I began dabbling in aromatherapy nearly 20 years ago, I learned quickly to assemble a first aid kit to keep in the house and one in small bottles to carry with me. It takes time to assemble the blends, seal the bottles, label them, etc., so you don't want to be doing it when your child is standing in front of you, blood dripping from a skinned knee.

How to purchase quality oils


Firstly, when using essential oils it's important to always buy quality oils. They should come from organically grown plants and be low steam distilled. If you purchase cheap oils that have been heated during the distillation process, you will not achieve the healing you need. Cheap oils are great when you are wanting to put a little peppermint down to repel ants, but not for healing.

Secondly, be sure to test oils on a small spot on the sole of your foot before using. If you are highly allergic to a lot of things, then for sure check out each oil, so an Internet search for allergens with the oils. Most of all, always use a carrier oil, such as: extra virgin olive oil; sweet almond oil, jojoba oil, macadamia nut oil, hemp oil or rosehip oil.



A great store for buy organic essential oils, carrier oils and bottles is Mountain Rose Herbs. Young Living Oils is another wonderful source, but you have to be a consultant and member – it's network marketing. Most of Mountain Rose Herbs' oils are organically grown. They are of the highest quality and their customer service is outstanding, as are their prices.

A carrier oil will help to dilute the volatile essential oils. Volatile is the key word here. Just because you utilize essential oils by the drop, doesn't make them ineffective in small quantities. In fact, many oils are quite powerful in small quantities of drops.

Less is always more.

Recipes ... how to mix up the oils


This one stumped me when I first began working with oils. I had no idea what to do or how people figured this out. Sure enough, you can start with a recipe and as you learn more and more about the oils, then you can add some here or take some away there.

Hands down, the best book I've found out there is The Essential Oils Desk Reference, published by Life Science Publishing and used by Young Living Oils. It comes in hardcover and a smaller, spiral bound edition. It is expensive, but if you are serious about working with essential oils – this book is, well – essential.

The Essential Oils Desk Reference has a list of individual essential oils, their uses, their botanical family, plant original, extraction method, chemical constituents, actions, traditional uses, indications, other uses, application, fragrance influence, safety data and companion oils. Because this book is used by Young Living, it also lists the YL blends in which each individual oil is used. The book also contains Young Living's blends.

You can purchase the book online, even at Amazon. Though going directly to the link above, through the publisher, I found the book less expensive than elsewhere. You don't have to be a YL distributor to use this book. It has recipes in the back that I have used exclusively for the last 14 years, and I am no longer a YL distributor.

There are also specific techniques in the book for reflexology, vita flex and raindrop therapy.

I have personally developed my own shingles blend, bruise, first aid, respiratory support, pain-relief, stress-relief, skin moisturizer and more. When I am sick or hurting, I turn to the oils for relief.

The Complete Book of Essential Oils and Aromatherapy is another good book full of great recipes, including perfumes and fragrances, gifts, etc., if you are interested.

How do you use essential oils


• Direct Application: Apply directly to the skin. Dilute most essential oils unless you've used them before and can tolerate them applied "neat." Dilute with a drop or two of carrier oil.
• Direct Inhalation: Place several drops of an essential oil or blend into the palm of your hand, rub your palms together, cup your hands over your nose and inhale/exhale several times. Be sure that when you use the oils you are keeping them out and away from your eyes and not getting the oils in direct contact with the eyes or nose – a little drop of peppermint on the nostril will make your eyes water!
• Layering: Rub an oil or blend onto an area and once it is dry, you rub another oil or blend onto the same area for additional benefits.
• Massage: Essential oils are wonderful when added to massage or reflexology treatments. You can mix 10-12 drops of your favorite essential oils or blend with one ounce of massage oil (carrier oil) and apply to the body. This is wonderful for the back, legs, arms, hands and feet. You can even rub it onto the ear lobes or temples for wonderful relief of stress.
• Bath: You can add 2-3 drops of essential oil such as lavender to your bath and soak off the day. Be careful not to slip when getting into the tub.
• Compress: I often place a warm or hot compress over an essential oil application in cases such as: kidney ailments, upset or nauseous tummy, aches, pains and bruises and headache.
• Bruising: A great recipe for bruising will be in a future blog. However, it is important to remember to add a few drops from your bruise blend to the bruise ASAP after injury. The quicker the better. I recently was throwing something into a dumpster when an entire box spring that someone had not secured into the dumpster carefully, fell on me. It bruised and scraped my wrist, forearm, elbow and back of the upper arm. I ran into the house immediately and applied my bruise blend and applied a COLD compress to keep the swelling down. I never turned blue on any of the injured spots - EXCEPT for the back of the upper arm – where I had not realized I had been injured. However, applying the bruise blend later gave me pain relief. By applying the blend immediately after injury, you can often prevent a bruise from forming and reduce healing time. You can apply the blend as often as needed.

Safe use of essential oils


• Always keep a bottle of carrier oil handy to dilute the oils.
• Keep bottles of oils tightly closed and stored away from direct sunlight.
• Keep oils out of reach of children.
• Women who are pregnant or nursing, or infants should not use essential oils unless recommended by their physician.
• Oils rich in menthol (such as peppermint) should not be used on the throat or neck of children under the age of 30 months.
• Citrus based oils can cause a sensitivity to sunlight. Avoid exposure to sunlight 3-6 hours after applying these oils.
• Keep oils away from the eyes – again – you've no idea how this will burn! In case of contact, be sure to wash out the eye with a vegetable oil, NOT water.
• Essential oils are not for internal use. However, a few drops of lemon essential oil to boiling water can give a wonderful lemony taste to pasta. You can add 1-2 drops of an herb essential oil such as basil, oregano, marjoram or thyme to a pasta sauce or other dish. Remember: less is more.
• If you are suffering from any disease, be sure to consult a physician before use.

Friday, April 11, 2014

Marriage is work – let's call it 'Conscious Coupling'

It was a gorgeous early fall day in September 1986 when my 72-year-old father walked me down the aisle at last. I was 30, and waiting at the front of the church was my handsome husband-to-be with a huge grin on his face.

We promised to love, honor and obey. We didn't write our own vows, choosing instead to simply recite the standard verse. It was a lovely wedding though bittersweet, for my parents had missed my first wedding and now my mother wasn't there to enjoy the day. She had passed away four years earlier, though was there in spirit. Nevertheless, it was a joyous occasion. My father, handsome in his black clericals, and grinning from ear-to-ear, gave me away and my dear brother presided at the wedding. My sister, stunning in a royal blue dress with her bright blond hair gleaming, attended me.

We had a small handful of friends and family at the intimate reception in the church parish hall next door to my brother's church.

My husband and I dancing at our wedding
reception, Sept. 13, 1986.
My husband and I meant our vows. Both of us were divorced from others and this was our second marriage. In these past 28 years – 30 years total together – we've had it rough at times. We worked really hard to keep our marriage going.

We weathered a difficult pregnancy with our son, and estrangements from his other two children. Financial problems always seemed to plague us, but we've gotten through those too. We've had times when we didn't like each other very much and other times when it was full on bliss.

Somewhere along the line we pulled away from each other, but fought truly hard to bring our relationship back to where it needs to be. And thankfully, our faith and love of Jesus has kept us on the straight and narrow for years now.

Last year, an employee at our chiropractor's office told me, as we headed out the door for lunch after our treatments – it would never occur to her husband of nearly 20 years to go to lunch with her.

Holy cow – does that really happen? I frankly can't begin to count how many women I know who talk trash about their husbands and hate doing anything with them. After 30 years together we still prefer each other's company, and that has required effort. We allow each other time for our own hobbies and each attempts to enjoy the other's interests too.

My husband has been so gracious to accept my ties to the Jesse James history and attended events with me, while I get on the back of his motorcycle and ride around the countryside with him (actually I DO like that) and despite my distasted for all the bikini car washes at the motorcycle dealership, I still go to those events with him.

I guess you would say our hard work and dedication to our marriage has been a 'conscious coupling.' Sometimes we still act like a couple of newlyweds and my husband's face is the first thing I look for in the morning, thanking the good Lord above for that blessing.

So, with that in mind, I find myself annoyed by all the attention focused on Gwyneth Paltrow and her husband's separation. This phrase of theirs, 'conscious uncoupling' taking the lead in making it sound like their inability to commit to working at their marriage is OK.

It's not OK.

I get it – I have been divorced – though a very long time ago.

Paltrow has made the rounds of interviews in the past where she hinted at open marriage, hinted at living apart much of the time and all the things that go with the superstar, mega-millions lifestyle of the rich and famous.

She came from a successful marriage – her parents remained together until her father died.  What happened to that example? Magazine headlines heralded how Gwyneth and hubby worked hard at their 10-year marriage. Oh heck - that's barely out of the honeymoon stage.

Then there are the homes. Who the heck needs four mansions? Together they are worth more than 40 million dollars. Granted, Chris Martin alone made well over that amount in just one year recently. Two of those homes, were they sold, would sure feed a lot of homeless people.

Their friends are coming out of the closet insisting they are not shocked by the marital breakdown. Paltrow has been called a prima donna, and a pampered, member of the jet set. She has no idea how hard it can be to exist in a world where you could lose everything if you lost your job. Where people live from paycheck to paycheck; raising children, providing daycare while the parent works, dealing with the pressures of middle-class life – these are life's difficulties. That's not to say the rich and famous don't have their own issues – it's to say that having all that money means many of them use it to take the easy way out.

I applaud them if they can divorce and keep things amicable for the sake of the children.

I am saddened the couple has split. I agree that not everyone is meant to be married happily ever after. Still, this heavy focus on the couple's split is not important in the great grand scheme of things. After all, Paltrow is a woman who touts healthy food, taking care of one's own self, while photos have been recently released showing that she still smokes cigarettes. If that isn't confusing, I don't know what is.

Perhaps she will consciously uncouple herself from that addiction some day.

In the meantime, my husband and I will continue to consciously couple ourselves right into our 90s I hope, with many more years of marital bliss under our belts.


Tuesday, March 18, 2014

A mother is the star of every child's heart

With every year I age, I grow further away from the year my mother passed away. I grow closer to the year when, even had she lived, she would no longer be on this earth anyway.

After  32 years, I still miss my mother as if she left us just yesterday.

My mother and I, about 18 months old, in
Fredericksburg, Virginia.
I was always closer to my father than my mother – a specific bond existed between us that no one else could duplicate. I chose to hang out with my dad even when I was a child.

Until the day he died in 2002, I always preferred the companionship of my father – the sound of his voice, the delight in his hearty laughter, the simplicity of his faith in God.

Yet, it is the loss of my mother that makes me ache, even after all these years.

What is a mother?

Anyone who has carried a child in her belly knows the answer to this question. We are bound to our child from conception. It is our mother's voice that draws us as infants and whom we hear scolding us even into adulthood when we misbehave.

A mother has her own way of comforting us – a soothing hand patting our back, holding our heads when we are sick, preparing our favorite food.

She teaches us to seek and desire a life separate from her, yet yearns to hold onto us tightly and never truly let us go.

She is the first one we laughingly blame when our own children are growing and we realize that we've reprimanded our children the same way she did. "Holy cow, I have turned into my mother!"

She is the one who taught us how to tuck the sheets into the mattress, slip a pillowcase on the pillow, fold our clothes, do our laundry.

Mother is the one who taught us how to cook, cut a tomato, make a tuna sandwich, bake those Toll House cookies just right.

Mother is the one who made Christmas extra special each and every year – putting forth so much effort and sacrifice so the magic is always there.

Christmas is when I miss my mother the most. It's when I remember how exhausted my mother was because I too, am beyond tired. Those traditions she held, the special food, the stories – to be passed down through subsequent generations.

Mother is the one who knew just what to give me when I was home sick from school. The right comfort food, the cool cloth on my forehead, the warm, fuzzy blanket.

She also knew when I was faking and how to catch me at it. She was the one who spanked me with the riding crop she'd gleefully found in the antique store until the day I found its hiding place and broke it. Mother is the one who substituted her high heel shoe in place of the riding crop I had broken.

I deserved every spanking I got and I am none the worse for wear despite the harshness of those punishments. She taught me how to respect – not just my elders, but also my parents.

Remembering Mom

At the age of 19, I was estranged from my parents for a time. At this time, they moved to Missouri from the east coast and I moved on with my life – not speaking to my parents for an entire year.

My mother was 59 at the time, 18 months older than I am now. And I really didn't know her very well.

After a year of lackluster correspondence, we reconciled the way that older generation did – we picked up where we left off without ever bringing up the ugly past.

Little did I know as I selfishly rolled through my lower 20s, that my mother would only be with us another five years.

For a long time I only had the few years of letters from her to comfort me. I lived with the guilt from the rift we'd had and the time I had lost with her – it consumed me for years.

Thirty-two years after my mother died, I discovered a box of letters she had written to my older sister during the six years after my parents had moved back to Missouri. Reading through each one, I discovered just how wise my mother had been during our estrangement.

Urging my father to forgive me and my sister to let the past go had been my mother's constant advice. Despite equal fault on all our sides, my parents never accepted responsibility for their part in our estrangement. However, the art of forgiveness and reconciliation was exacted with precision and grace and we never looked back.

In reading those letters I found the forgiveness I had desired from my mother for over 30 years. She not only forgave, she loved me deeply.

Once again I found my mother and experienced every bit of her personality, not just from those last years, but also from the time she met my father, dated and married him. Their first years as loving newlyweds are evident in yet another box of letters my father had saved.

I learned of every place they had ever lived, their church family, neighbors and friends, their income and debts, their wishes and desires, their heartaches and fears.

From the beginning my mother wrote newsy letters – daily. When Dad went away on business, she wrote him every, single day. In reading through these treasures, I found myself re-living those days with them.

The letters my mother wrote in the last six years of her life were even more informative as if she was writing her life's diary. She wrote of the Missouri weather, the local church people, their new friends and reacquainting themselves with family and old friends. She wrote about their garden, our cat Buttons, shopping at the mall, visiting the Truman Library, Missouri sunsets and its rolling countryside, ice cream from the local Dairy Queen, trips to restaurants, what they ate and how much it cost.

My Mom & Dad in December 1977. Dad was celebrating his
25th anniversary as an Episcopal Priest. They are holding
the vestments (white & blue) Mom had made for him. My
father would later be buried in the same vestments.
Sounds trivial doesn't it? It's not – it is endearing and comforting in taking me back to the commonality and complexity that was my parents.

In 1982 there were no huge flat-screened TVs, no CD players, DVD players, cell phones, multiple phone carriers or Internet. Microwave ovens had just become more commonplace as had answering machines and cassette players, yet they didn't have any of these. Life was enjoyed with rabbit ears on the 24" TV and a good book.

Communication was done through the telephone or letter writing – an art my mother had nailed perfectly.

I am so grateful that I have these reminders of who she was. That I can still hear her voice calling me, "Elizabeth Anne!" That I can look at one of her paintings, remembering the time she painted the lilacs and they had been dead for months before she finished her artwork. I can still remember her childish delight at seeing her grandson Jimmy, hanging out at my brother's cabin in Maine, climbing a mountain or catching a fish when we went out fishing.

I remember the special trip to our favorite spot on the Potomac River in Virginia that she took me on in my senior year. Because I didn't have a date to the prom, my mother treated me to a mother/daughter retreat that I've never forgotten.

I can easily recall the taste of her remarkable fried chicken and the way she would take the extra time to cook up a huge batch for our first day on vacation so we could keep up our traditional lunch when we stopped at a roadside park.

I can remember the smell of her Tony perms and the Pond's cold cream she used twice a day. The sight of a pair of earrings on her bedside table – removed just before she turned out the light.  Her tuna casserole for Christmas Eve dinner – served in between Dad's Christmas services; her layout of dip, cheese, crackers and Cold Duck served to us after the midnight service, along with a real Smithfield ham and southern biscuits; the Christmas morning breakfast of pancakes and waffles and filling my stocking with delightful surprises.

My mother in 1965, exhausted yet smiling, after
a busy Christmas of multiple church services,
bazaars, meals, gifts and family visits.
I can see my mother's white knuckles as she gripped the steering wheel whenever she drove and the sight of her slightly manicured nails, always covered with a smidgin of clear polish.

She saved dimes throughout the year to pay for our Christmas tree and stocked her dresser with a hoard of hosiery, bobby pins, hair combs, emery boards and orange-red Tangee lipstick. Her closet always had a variety of different colored Grasshopper sneakers, aprons and dusters to wear around the house.

I am reminded of a time when life was much slower. When we weren't bombarded daily by news, phone calls and texts, emails, and social network. When our lives weren't cluttered with a house full of electronic equipment and when our mailboxes were loaded with hand-written letters and cards.

Despite 32 years of separation by death, my mother remains close to me – my heart and mind rich with memories. Nothing separates us from our loved ones, not even death – for memories comfort, teach and live within us forever.


Friday, March 14, 2014

Addiction to soda, artificial sweeteners is a recipe for disease

About a year ago, I walked through the office where I worked and was shocked when I looked at each person's desk. Every desk but two contained anywhere from a 12 oz. can to 48 oz. super-sized soda. Upon further inspection, every single drink was diet. Every person but one was well over 30 years of age, with one – our boss, who is in his late 40s, as the one with the 48 oz. super-sized diet soda.

In the course of an eight hour day, these people went through several of the beverages, sipping them constantly. The boss himself never went anywhere without his giant cup of diet soda. He was constantly stressed, hair thinning, his nails yellow with fungus (not that soda was causing the fungus – just that he has an unhealthy appearance), and is overweight despite his towering 6'8" height.

Soda, whether artificially sweetened or laden with
processed sugar, has zero nutritional benefits.

Of the two people who didn't have soda on their desks, I was one of them and the other was a woman who, like me, ate organic, natural foods, exercised and only drank water.

As I began perusing the idea of how many of my co-workers in this small business drank diet soda, loaded with artificial sweetener and offering zero nutritional benefits, I realized that I could enter a restaurant and likely find that more than half the diners were drinking some form of soda or iced tea – diet or sugar-sweetened.

Enter the same homes and one can easily find pantries filled with cases of soda, refrigerators loaded with 2 liter bottles of soda, iced tea and other sweetened drinks.

I've never understood the draw people have to these beverages, nor could I stand the aftertaste left in the mouth no matter what flavor or variety I sampled. Do
                                                                               these avid consumers of soda realize their breath reeks?

Are there nutritional benefits to diet drinks?

The answer is a resounding "No!" Besides the fact that diet drinks contain zero nutritional benefits, they can cause long-term health problems that affect various parts of the body.

Research from a study of 3,000 women done at Brigham and Women's Hospital in Boston revealed that those who drank two or more artificially sweetened beverages per day doubled their risk of declined kidney function.

My father died from kidney failure, his mother also died from the same – both were diabetics. My sister, who died from congestive heart failure, also endured kidney failure – resulting a most horrific final week of suffering.

Who wants this?

As a 30-plus year diabetic, my sister had used artificial sweeteners daily. She drank diet soda, used the artificial packets in her coffee and tea and on cereal until about seven years before she died when she was introduced to the natural sweetener Stevia. Unfortunately, the damage to her kidneys was already done.

Other factors contributing to the side effects of artificial sweeteners

If one were to study those who tend to use artificial sweeteners with regularity, other abuses will rear their heads. Over-eating, poor choices in diet, consuming too much sodium, smoking, alcohol consumption, possible drug use, poor sleep habits, high blood pressure and stress are some of the abuses that can take the use of artificial sweeteners to a whole new level of poor health in the body.

Splenda and Equal are just two of the artificial sweeteners
on the market, approved by the FDA that cause a number
of serious side effects from long-term use
The largest abuse and cause of many health issues is dehydration. Soda and other types of beverages do not hydrate the body.  Approximately 75 percent of Americans are chronically dehydrated. The body, on average, excretes about 100 oz. of water per day through urination, bowel movements, sweat, and if you are ill – additional factors are fever, diarrhea and vomiting.

If you are replenishing daily fluids with nothing more than soda, whether diet or sugar-laden, you are not hydrating your blood, organs or skin. Eventually, this will take a toll on your health.

What are the symptoms of dehydration?

• Fatigue
• Dizziness
• Slower metabolism
• Muscle weakness
• Short-term memory loss
• Inability to focus on tasks
• Dehydration contributes to join and muscular pain
• Constipation
• Rapid heartbeat
• Low Blood Pressure
• Dry Skin
• Additional strain on kidneys and other organs that need water to flush toxins
• And more

Among the strain on all your organs that rely upon water to hydrate the body, imagine the strain it takes on your kidneys day in and day out over the course of many years.

What about Splenda?

While I am of the belief that no artificial sweeteners are safe for human consumption – don't get me started on the FDA – Splenda pops out as one of the more toxic of artificial sweeteners on the market today. And it's in a lot of foods, from ice cream and cookies to soda, sugar-free candy and more.

Splenda contains sucralose, which is a chlorocarbon. Chlorocarbons have long been known to cause organ, genetic and reproductive damage. Sucralose has shown to shrink the thymus, a gland that regulates the immune system. Sucralose also causes the liver to swell and calcification of the kidneys as well as swelling of the kidneys.

How did sucralose get by the FDA? The company that originally researched sucralose, McNeil Nutritionals, lowered their acceptable levels of sucralose until they achieved one that was acceptable to the FDA, who was intent on getting it approved.

It's like cholesterol levels. A level of 240 was completely acceptable 25 years ago. Now it's considered dangerous because someone who conducted research somewhere said so. Now a level of 240 requires a prescription for a drug that makes the doctors, pharmacies and insurance companies pockets fatter while the patient suffers from side effects and is taking a medication that has never been proven to prevent heart attacks.

So you avoid diet soda, what about soda with sugar?

Soda with sugar is just as bad for you. It's laden with processed sugar, loads of it. It is still empty calories with zero nutritional value. It is not just bad for the body, the liver and the pancreas, but causes numerous dental problems.

Sugar affects the pancreas and excessive use can lead to diabetes at some point. It is shown to be addictive and cause obesity. Again – empty calories.

What is the alternative to soda and other sweetened beverages?

Water. Water. Water.

You still need to be careful about drinking tap water. You can get an analysis of your city's water from the water supplier. In the town in which I live, we receiving warnings all year. In a recent letter I discovered that my mother wrote 35 years ago, she mentioned that the water tasted bad. This has been ongoing for decades!


Filtered alkaline water is the best and you don't have to purchase a multi-thousand dollar system to get good alkaline water either. We purchased a Bawell alkaline water system two years ago. It literally took 5 minutes to set up and has delivered delicious water for us to drink from, brew coffee or tea with and cook. Our pets all enjoy the water as well. We are able to achieve from 7.5 to 10 pH alkalinity.


How do you give up drinking sweetened beverages?

It's very difficult to convince those who drink soda daily that they need to give it up. They are literally addicted to it, whether artificially sweetened or sugar laden. Recently, an acquaintance who has a rare affliction from which she suffers regular attacks posted a query about giving up her cola and asked if another, colorless soda would be just as good. I suggested water instead, without going into the fact she suffers from this serious affliction. I offended her and got a simple, "No Thank You,"comment.

With the affliction she has, I can only imagine how dehydrated she truly is if she doesn't replenish those important bodily fluids with water.

In the end, the drinking of these toxic beverages is so addicting that unless a person faces the fact that they have an addiction to them, much like any other addict, they will prefer to poison their body slowly over the years. The long-term side effects to the excessive use of artificial sweeteners usually doesn't become apparent until the damage to the body is already done.

Most people prefer the Scarlett O'Hara outlook, "I'll think about it tomorrow." Unfortunately, tomorrow maybe too late.

I revert back to my sister. She began smoking menthol cigarettes when she was 15 in 1956, and followed that with consuming diet soda by the time she was an adult. Every day included a pack of cigarettes and diet soda until 1992 when she had a massive stroke and already had been diagnosed with diabetes. She lost all her teeth seven years later and suffered a number of serious diseases and illnesses until she died last year. The suffering she endured from kidney failure is something I wouldn't wish on my worst enemy.

What about an alternative sweetener?



If you must sweeten your beverages. Try Stevia. It's all natural and comes in flavored drops, packets and powdered. It doesn't take long to get used to it and a little goes a long way. You can also try buying fresh lemon and dropping a wedge or two into your water. It is absolutely delicious, not tart and helps in excreting toxins out of the body.





Thursday, March 6, 2014

Whatever you do, don't get injured in a Walmart store

One could say quite honestly that America has become a country of litigation. You burn your tongue on a cup of java and sue the store from whom your purchased it. Your daughter leaves home at 18 because she doesn't like your house rules and sues you for support. You fall at work and sue your employer for the wet floor or onion peel on which you slipped.

We are a country of sue-happy people. On many occasions it is necessary – if your accident is legitimate and if the company that caused your accident is truly as fault. Then there are those occasions where the suit is frivolous and ridiculous. If you drink coffee, then you know it's going to be hot. And why are we, as parents, having our rights to establish our own rules in our own homes, taken away from us by our own children?

Are store keyholders well trained?

I worked in the supermarket industry for 21 years – most of that time as a keyholder in the store. This required me to know exactly what to do when a customer or employee got injured. It could be anything from a knife slipping in the Deli Department and cutting an employee's finger to a customer who slips on a wet floor. Management was always well trained on what to say and do. And always – the injured person was to be treated with respect, dignity and their safety in mind.

We were taught how to write out an injury report, who to call within the company to report it and, of course, emergency services if needed.

So, it was with great disappointment when I learned that my mother-in-law had fallen at a Walmart in southern Maine in July of 2012 and been treated about as poorly as a person can be by store management.

My mother-in-law was 74 at the time, and was pushing a shopping cart through the aisles, when a wheel locked up on the cart, she stumbled – grabbing onto the cart to keep from falling and the cart keeled over on her. She was knocked to the ground with the cart landing on top of one of her shins.

She received a bad gash in her leg. Moreover, she lay there on the floor while customers and employees walked by ignoring her pleas for help. Imagine a 74-year-old, 5' tall grandmother lying on the floor in a crowded store with a shopping cart laying on top of her pleading for assistance and people just walk on by her.

Eventually her pleas for help landed on a woman with a baby. That woman sought help and got the cart off my mother-in-law and management was called to handle the incident.

Management, in my opinion, dropped the ball. While they took a report, they immediately treated my mother-in-law like she had done something wrong. She was taken to the front of the store and made to fill out the report before help would be called. My mother-in-law, not wanting an ambulance, instead phoned one of her sons to come and get her and take her to the hospital.

In the end, she had a very bad wound in which she now has permanent damage. The shin is so sensitive that she cannot even put clothing over that particular spot without discomfort and pain.

Can one attorney fight corporate America?

An attorney was hired to handle the case. He immediately notified Walmart to flag the shopping cart and not put it back into the cart population – but they did so anyway – making the cart impossible to identify for litigation.

It's been three years since the attorney took on this case – not a huge lawsuit by any means – he merely seeks to compensate my mother in-law for the hospital and doctor's bills she incurred, the permanent damage she now has and the negligence of those responsible at that Walmart store.

Meanwhile, big old corporate Walmart refuses to even return phone calls. While they assigned one of their own attorneys to handle this case, she corresponded with my mother-in-law's attorney a few times and now will not reply to voicemails or e-mails. Professional courtesy is not even followed.

It seems the industry standard of "make them wait and hope they'll go away" is still going strong in corporate America. While stores such as Walmart continue to grow and infiltrate every corner of the U.S.A., they stuff their pockets with every dollar they can – pay low wages to their employees, good training a thing of the past, just as the maintenance of store, carts and floors.

Start noticing your local Walmart. When you drive into the parking lot, how many shopping carts are out there? How many are corralled and how many are loose? How dirty is the store, the floor, the restrooms? Are employees working in the aisles friendly? Are they blocking the store aisles with their U-boats and carts? Is there ever anyone around to help you? Is there ever enough help for assistance in service departments?

When I worked in the grocery industry, our company standard for shopping carts in the parking lot was no more than 20. Plus, no clerk grabbing carts could ever push more than five – as a policy. This all served to keep the amount of vehicular damage done from carts to a minimum.

Shopping cart cleanliness and maintenance was a top priority.

Apparently, this is not the standard at the big box stores we have today.

Litigation is apparently a waste of time

The amount of money requested to compensate my mother-in-law is like one grain of sand in a large bucket full of billions of dollars. The company's attorneys are content to sit happily in their offices playing the waiting game – hoping my mother-in-law will die before they have to respond to her attorney – thus resolving their problem once and for all.

I'm guessing none of them ever had mothers, grandmothers, sisters or daughters or maybe they would feel a little compassion and do what is right. They certainly do not have a conscience.

While this goes on day after day, my mother-in-law's leg is now disfigured and pains her daily. She is our mother, grandmother, sister, aunt, and in-law – someone we love and care about ... not an object meant to be ignored, stepped on or treated like an annoyance.

The irony here? She continues to shop at that Walmart. It's her favorite store and she's shopped there for many years. The company is still taking her money with great ease, while denying their responsibility for the injury she received in the very same store.


Tuesday, January 14, 2014

David Garrett, the Midland Theatre – an Unparalleled Night of Entertainment

Two years ago on an episode of Dancing with the Stars, a young violinist was featured for the entire evening. He provided all the music that night for which the stars were to dance.  His music was not quite classical, not quite rock n' roll – no it was a crossover of the two as well as other genres.

The passion this man showed as he played had me entranced. It didn't hurt that he was "knock you dead gorgeous" – with long blond hair, mischievous eyes and a scruffy beard.

I learned that his name was David Garrett and that he was from Germany, the son of a German man and an American prima ballerina. Garrett had just begun touring the U.S., however, in one short evening, his music had already captured my heart.

I downloaded an album onto iTunes and listened to his music over and over.  I found him on Facebook and 'liked' his page, adding him to a list of rather eclectic taste. My likes range from Enya to Jon Anderson, to the Beatles, to David Arkenstone (Celtic), to James Asher (my favorite), to Earth, Wind & Fire, to Praise Music, Genesis, Tangerine Dream, King Crimson, 10CC, Dr. Buzzard's Original Savannah Band, Bluegrass, PAVLO, Deva Premal and Ottmar Liebert, just to name a few!

And then came David Garrett. For the most part, it was just him and his violin. Oh the sweet sounds.

David Garrett, center, performing live at the Arvest Midland
Theatre in the Power & Light District, Kansas City, MO, 2014
(Photo owned by the author, Liz Johnson)
Sometimes we get so caught up in day-to-day life that we forget to get out an enjoy things, but one thing my husband and I like to do is get out during the holidays and take in some concerts. Some years we attend the Nutcracker and every year we look forward to Trans Siberian Orchestra's visit to Kansas City.

Last year in late November we were flipping channels and hit on the local PBS station. It was fundraiser time and who should they be featuring but David Garrett.

"Stop!" I yelled to my husband, who was clutching the remote, "That's David Garrett!"

He had no idea of whom I was speaking, but he deferred to me and remained on the station. After a few minutes he looked at me, completely wowed over by Garrett's talents.

"Has he ever come to Kansas City?" he asked. "I have no idea," I replied, telling him that I watched his Facebook page, but had not thought much about it.

Sure enough, during the fundraising part of the program, the PBS folks were offering David Garrett concert tickets to those spending a certain amount of dollars in their pledge to PBS.

What? David Garrett is coming to Kansas City? I hopped on my laptop and immediately pulled up his website and sure enough, he was coming to Kansas City on Jan. 12, 2014.  He would be performing at the Arvest Midland Theatre in the Power and Light District.

On impulse, I bought us two tickets, choosing to sit as close to the front as possible. "You just bought me my Christmas gift," I yelled to my husband.

Sunday, Jan. 12 came and we headed into the city, never having been to the Midland. We found the theater and parking close by. Before we had even crossed the street my excitement over the impending concert was increased by viewing the beautiful architecture of the Midland.

Once inside I couldn't contain myself. There is something to look at in every nook and cranny in the building, from the beautiful marquee outside to the rounded skylights with their crystal chandeliers to the stained glass in the ceiling in the theater, the balconies, the art on the walls, the ceiling – everywhere.
Inside the Midland Theatre, even with bad lighting the
gorgeous lights, balconies and accoutrements are evident.
(Photo owned by the author, Liz Johnson)

Designed by architect Thomas Lamb of New York (he built some of the most beautiful theaters across the U.S.) and the Boller Brothers of Kansas City, the theater was built in the style of French and Italian baroque (indeed, the furls, cherubs and art is outstanding) and was completed in 1927 for $4 million dollars.

We found our seats, delightfully close to the stage and settled in to wait. Despite arriving 90 minutes ahead of time, we had plenty to occupy ourselves, from watching the interesting fellow concert goers to the architecture.

Finally, the time had come for Garrett to open. His back-up group began playing, but no Garrett. Our aisle was lit so I began looking over my shoulder and sure enough, there HE came, down OUR aisle from the back of the theater, smiling and belting out one of his signature pieces.

Like most of the gals in the theater, I couldn't contain myself. Garrett is electrifying. His composition and crossover from classical pieces and modern rock to violin made you want to close you eyes and believe you were in heaven.

Garrett peppered his performance with interesting and funny anecdotes in between musical pieces. He was sweet and amusing, his voice inflected with his German accent that endeared him to all present, including the men who had accompanied their wives and girlfriends. He played some of the greatest of all composers ... Mozart, Beethoven, Tchaikovsky, to name a few, plus Coldplay, Michael Jackson and the Beatles – then there was a mix of Argentinian, South American and Hungarian.

The theater was packed with concertgoers, about $3,500+, so the little secret was out ... David Garrett's talent for violin and performing had hit the U.S.

The beautiful Czechoslovakian hand-cut crystal chandelier
in a ceiling dome with hand-painted motifs and gold leaf,
was located in the center of the seating area. (Photo owned
by author, Liz Johnson)
Performing since he was 5, Garrett took Europe by storm for years before settling in New York City and attending Julliard where he majored in musicology and composition.

Since then he has set the world on fire. He has introduced young and old to the joy of the classics, while entertaining them and cultivating an interest in a variety of music genres with his versions composed for violin.

We came away from the concert that night feeling fulfilled. We were happy Garrett was new enough to perform in such a prestigious, yet small venue and thrilled that we got to witness his musical genius early on in his adult career.

We are sure we will be watching for his return to Kansas City and make his concerts yet another of our yearly traditions.

I have just one more request Mr. Garrett ... find your way to Trans Siberian Orchestra. I could just imagine the sensation of your superb violin and TSO's rock operas would equal an experience of a lifetime.